Psychotherapy of Body-Mind & Trust offers a return from stuckness from recent or past trauma. Deep betrayal or attachment breaches may have created a sense of loss; the death of someone dear to you or despair from daily work or relationship triggers may have brought you into therapy. Healing is achieved through talking, laughing, and sometimes: Your tears share your powerful story, or the anger in your arms or upper back comes to life.
Without pretense of neutrality or distance for which therapists are typically trained, we'll engage in vibrant conversation and contemplative sharing. Glimmers of epiphany and possibility will pop from the empty feeling in your chest, the butterflies in your belly, the painful tightness in your throat.
With your heavy heart and yearnings as our road-map, I bring all of my genuine self to our work. Together we create moments of clarity and calm; you remember what is special about you, and your dreams, loves, hopes re-ignite. You'll no longer feel alone even after you leave our session. Your day-to-day mindset will have sharper focus as you feel stronger and closer in your relationships, and more seamless in your self-care. I also offer to teach healing body-movements & mindfulness linked with your emotions.