Trust means feeling safe in ourselves and in our relationships. Together we don't need to be afraid of the shadows...We can turn on the lightswitch, walk freely through the dark, or wait until sunrise. Grief, sadness, shame or anxiety, loneliness, fear, panic and other tough emotions will be ours to hold up to the light of our care.
Psychotherapy of Body-Mind & Trust offers a return from stuckness after trauma or an attachment breach, such as a loss or break-up. We do this through talking, laughing, and sometimes: Your tears share your powerful story, the anger in your arms or upper back comes to life, and you find yourself believing in your dreams, loves, hopes.
I bring all of my genuine self to our work. Without pretense of neutrality or distance for which therapists are typically trained, we'll engage in vibrant conversation and contemplative sharing. Glimmers of epiphany and possibility are discovered among the empty feeling in your chest, the butterflies in your belly, the painful tightness in your throat. You'll remember what is special about you. I also offer to teach healing body-movements & mindfulness linked with your emotions.
Your heavy heart and yearnings become our road-map, and you'll no longer feel alone even after you leave our session. Your daily life will become colored with rays of feeling happy, stronger, more able to experience closeness, internal freedom and self-care.
There's a tiny flame inside you that never goes out, & lights up the path behind you and the path in front of you. You can learn to follow it step-by-step, with the guidance of a relaxed, very experienced psychotherapist.