Together we don't need to be afraid of the shadows...We can turn on the lightswitch, walk freely through the dark, or wait until sunrise: Shame or anxiety, aloneness, fear, panic and other tough emotions are held up to the light of our care.
I bring all of my genuine self to our work without pretense of neutrality or distance for which therapists are typically trained. Through vibrant conversation and contemplative sharing, glimmers of epiphany and possibility surface among the empty feeling in your chest, the butterflies in your belly, or the painful tightness in your throat. You will no longer feel alone with emotions, even when you leave our session to resume your daily life.
Psychotherapy of Body-Mind & Trust offers a return from 'stuckness'. Inner-trust, and trust-in-relationship after early trauma, or from a more recent attachment loss or break-up, begins again. You'll remember what is special about you when your heavy heart and yearnings are greeted and valued as our road-map. We do this through talking, laughing, and sometimes: Your tears share your powerful story, the anger in your arms or upper back comes to life, and you start to believe again in your dreams, loves, hopes. I also offer to teach you healing body-movements linked with your emotions.
There's a tiny flame inside you that never goes out. It lights up the path behind you and in front of you, safely, with the step-by-step guidance of a relaxed, very experienced psychotherapist.